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Egg Yolk: Health Benefits, Nutritional Value, and More

Egg Yolk: Health Benefits, Nutritional Value, and More

Chickens
The yolk is the yellow part in the center of an egg. They contain high levels of cholesterol but also provide a variety of vital nutrients and health benefits. With only a third of the total weight of the egg, the yolk contains 75% of the calories in an egg. A complex bag of protein and fat, the yolk also houses most of the iron and vitamin A found in the cell. Eggs are low-cost, nutrient-dense foods that are easy to access and prepare, making them an excellent staple for many people around the world. They are extremely versatile. People can prepare eggs in different ways or use them in many ways in food preparation, cooking, and baking. In this article, we explain the benefits and nutritional values ​​of egg yolks. We also compare them to egg whites and provide tips on how to eat...